HEALTHY RECIPES FOR KIDS

We know that keeping kids entertained can be a challenge so why not get them busy in the kitchen? 

We've rounded up some of our favourite yummy recipes using our Kids Good Stuff. 


Packed full of vitamins and minerals, Kids Good Stuff is a great way to help your kids get all the nutrients they need to keep them happy and healthy from the inside out.


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RECIPES

BROWNIE BLISS BALLS


Ingredients

·      8 dates (soaked in warm water to rehydrate)

·      3 serves Nuzest Kids Good Stuff Rich Chocolate

·      ½ cup ground almond

·      ½ cup rolled oats

·      1 tbsp cacao powder

·      2 tbsp chia seeds

·      1/4 cup coconut flakes

·      1 tbsp coconut oil (melted)

 

Method

1.    Place all ingredients into a food processor or high-speed blender and mix until combined. The mixture will be thick and sticky!

2.    Roll the mixture into tablespoon-sized balls.

 

Store in an airtight container in the fridge.


CHOC-PEANUT BITES


Ingredients

·      2 cups of smooth natural peanut butter

·      1 cup of coconut flour

·      ¼ cup of Nuzest Kids Good Stuff Rich Chocolate

 

Method

1.     Place the peanut butter, coconut flour and Nuzest Kids Good Stuff Rich Chocolate into a bowl.

2.     Using a spoon, mix well until a dough consistency forms.

3.     Roll the mixture into tablespoon sized balls and place on a lined tray.

4.     Place the tray into the fridge and leave to set for 1 hour.

 

Store in an airtight container in the fridge for up to 1 week.

 

CHOCOLATE OVERNIGHT OATS


Serves: 2

 

Ingredients

·      2/3 cup rolled oats

·      ½ cup milk of choice

·      1-2 serves Nuzest Kids Good Stuff Rich Chocolate

·      1tbs chia seeds

·      2tsp maple syrup 

·      1tsp cacao powder (optional but makes this recipe extra chocolatey!)

 

Method

1.    In a large bowl, add the rolled oats, cacao powder, chia seeds and Nuzest Kids Good Stuff Rich Chocolate.

2.    Add the milk and maple syrup to the mixture and stir well to combine. Cover the bowl and place in the fridge overnight to set.

 

Serve topped with fresh fruit or coconut flakes for some crunch!

EXPLORE THE KIDS GOOD STUFF RANGE

Keep them happy and healthy from the inside out

DISCOVER THE RANGE

STRAWBERRY YOGURT BARK

 

Ingredients

·      3 cups plain Greek yogurt (or plant-based yogurt of choice for vegan option)

·      ¼ cup maple syrup

·      1 serve Nuzest Kids Good Stuff Wild Strawberry

·      1 ½ cups strawberries

·      ¼ cup toasted muesli or granola (optional)

 

Method

1.     Line a rimmed baking tray or shallow baking tin with baking paper.

2.     Wash and slice the strawberries. Set aside.

3.     In large bowl, mix together the yogurt, maple syrup and Nuzest Kids Good Stuff. Once well combined, spread the mixture on to the tray into a rectangle roughly 40cm x 20cm.

4.     Scatter the strawberries (and granola if using) on top and place into the freezer to set until firm (roughly 4 hours).

 

To serve, cut or break into pieces.

 

STRAWBERRY CHIA PUDDING


Serves: 2

 

Ingredients

·      1/3 cup chia seeds

·      ½ can of coconut milk

·      ½ can of water (use the same coconut milk can)

·      1 serve Nuzest Kids Good Stuff Wild Strawberry

·      1-2 tsp maple syrup

·      1 teaspoon vanilla extract

·      5-6 large strawberries (optional)

 

Method

1.    In a large bowl, combine the chia seeds and Nuzest Kids Good Stuff WildStrawberry.

2.    Create a well in the middle of the mixture and add the coconut milk, water, vanilla and maple syrup. Stir well ensuring that no lumps are left in the mixture.

3.    Pour mixture into individual serving cups and leave in the fridge overnight to set.

 

Serve topped with sliced strawberries and a sprinkle of coconut flakes for some crunch!

VANILLA CARAMEL


RICH CHOCOLATE


WILD STRAWBERRY


CARAMEL DIP

 

Ingredients

·      16 Medjool dates, pitted

·      1 serve Nuzest Kids Good Stuff Vanilla Caramel

·      ½ cup unsweetened almond milk

·      1tsp vanilla extract

·      1 tsp sea salt

 

Method

1.     Place all ingredients into a food processor or high-speed blender and blend until smooth. You can add more almond milk it needed.

2.     Transfer mixture to an airtight container and store in the fridge.

 

Serve with sliced fruit or veggie sticks.

VANILLA FUDGE


Ingredients

·      ¾ cup nut butter (we used cashew butter)

·      1/3 cup maple syrup

·      1 serve Nuzest Kids Good Stuff Vanilla Caramel

·      2-3tbs coconut oil

·      A pinch of sea salt flakes (optional)

 

Method

1.     Line a square baking tine with baking paper. Set aside.

2.     In a food processor, blend all of the ingredients (except the salt) until completely smooth.

3.     Pour the mixture into the baking tray and freeze for 1 hour or until solid.

4.     Sprinkle with the salt (if using) and cut into small squares to serve.

 

Store in the freezer in between sheets of baking paper for up to one month.

SHOP KIDS GOOD STUFF

MULTINUTRIENT SMOOTHIE MIX


Kids Good Stuff is designed specifically with children's needs in mind. It's packed full of vitamins and minerals, plus other great stuff that you won't get from capsules or gummy vitamins. It has all the elements to set your kid up for a good day and a great start in life. 


1. Provides all-in-one nutritional support
2. Easy to digest and absorb
3. Tasty, healthy and full of goodness
4. Zero bad stuff! 

MULTINUTRIENT SMOOTHIE MIX


Kids Good Stuff is designed specifically with children's needs in mind. It's packed full of vitamins and minerals, plus other great stuff that you won't get from capsules or gummy vitamins. It has all the elements to set your kid up for a good day and a great start in life. 


1. Provides all-in-one nutritional support
2. Easy to digest and absorb
3. Tasty, healthy and full of goodness
4. Zero bad stuff!